Nutritional Therapy Consulting

At Food First NJ, we believe in the incredible power of food!

If you have been thinking about making a healthy change in your life, but may be unsure of how to get started, we, as nutritional therapy practitioners, can put you on a successful path. Using a unique lens on health and wellness, we can guide you to your best quality of life using a food first approach.

With holistic, comprehensive, and collaborative tools, we will help you identify the strengths and weaknesses in your diet and lifestyle. We will also help you determine how these choices have affected:

“The Five Foundations of Health”

  • Hydration
  • Digestion
  • Blood sugar regulation
  • Fatty acid balance
  • Mineral balance

Food First NJ looks forward to helping you understand how your body can function more optimally.